Self-esteem is an extremely powerful tool and can help us a lot in life.
People with high self-esteem do not just enjoy better mental health, but they are happier and more successful too.
If you are struggling with low self-esteem, you must improve your sense of worth and that may take both time as well as dedication.
Here are a few ideas to build your self-esteem.
Know Your Needs and Desires
All of us are made of three parts, body, soul and mind.
If you want to lead a happy and fulfilled life, you must satisfy all three.
Pay heed to your cries.
Your body may be telling you it is not in proper shape. It needs exercise to be comfortable and feel confident.
Listen to it.
Exercise, get back in shape and regain your confidence.
Create a Self Esteem Collage
A number of people lose self-esteem when they forget their hopes, aspirations or abilities. They may lose self-esteem also when they are subjected to negative comments.
One of the best ways you can adopt to remind yourself how valued you are is by making a collage and then hanging it in a wall of your bedroom.
Use the collage to showcase your aspirations, abilities and talents. This will help you remember who you are, and your capabilities.
Stop being a People’s Pleaser
If you spend your whole life trying to please others, you will not be able to please yourself.
People’s pleasers try to make everyone else a priority rather than themselves. In most cases, this makes them lose their authentic selves and they pretend to be someone else, instead.
Pretending to take part in activities you do not enjoy or being someone, you are not in reality will have a negative effect on yourself.
Recognise your Achievements
Recognise your achievements always.
Most of us tend to downplay our success but that hurts self-esteem.
To boost your self-esteem, you must celebrate your success.
You can also jot down your successes as that will help you run through your accomplishments later in life.
Grooming yourself properly also play a significant role in boosting your self-esteem.
Take care of personal hygiene and dress properly.
You will feel happier looking at the mirror.
If you are happy with the way you look, you can easily avoid being self-conscious.
Organise yourself properly. Looking good not just helps to gain others’ appreciation, but it is also the most significant factor when it comes to building self-esteem.
You are probably wondering about the relation between food and self-esteem.
Believe me, balanced diet not just helps to build confidence, but can improve your life as a whole too.
A healthy and balanced diet will keep you fit, warding off ailments. Actually, the feel-good factor prepares you to meet challenges and you gain the energy and zeal to be a part of activities taking place around you.
You may face difficulties practising the above discussed activities at first, but slowly you develop the habit. They will be second nature to you soon, helping you improve your self-esteem.